Yin-Aerial Yoga teacher training in Rishikesh
100-Hour Multistyle YTTC
This 12-day course is a part of the 200-hour Multi-style Yoga teacher training program so the students who are beginners or those who have completed the 100-hour Hatha Asthanga Yoga teacher training program with us can take this course to become certified Yoga teachers.
Yin Yoga: This pace of this yoga is slower and requires longer holds in the poses than other types of yoga. It focuses on stretching the body's deeper tissues, which takes more time, hence various props are utilised to support the muscles while holding the position for a longer period, including bolsters, sandbags, bricks, and blocks.
Aerial Yoga:Yoga practised while suspended in the air while the body is supported by slings fastened to a roof or hammock is known as aerial yoga. Due to its acrobatic components, this form is an excellent workout and a great technique to build flexibility.
Asanas, pranayama, meditation, yoga philosophy, and a diet appropriate for Yin and Aerial types of yoga are all part of this program's curriculum.
100 HOUR MULTI-STYLE YTTC DATE
Yoga Teacher Training
100 Hour Hatha-Ashtanga
This course is suited for beginners, people who are practising yoga as a hobby and individuals who want to complete their 200-hour yoga certification in two parts because ofthe time crunch. This course's objectives are to provide an understanding of the fundamentals of yoga and help students incorporate daily yoga practice.This 12-day course's curriculum covers all essential practises, including Hatha and Ashtanga-style asana, pranayama, meditation, and yoga philosophy.
Know More200 Hour Multi-style Yoga
The theory and practice of Hatha, Astanga, Yin, aerial, and many other traditional kinds of yoga are the main topics of this comprehensive yoga teacher training course provided by the Ananda Yoga and Wellness Center. The course's contents, which include yoga philosophy, anatomy, physiology, meditation, and Ayurveda, all work together to provide a solid foundation. Later on, this varied curriculum will assist you in determining your own style of yoga teaching and practising.
Know More300 Hour Yoga TTC
If you are here the possibility is you started your yoga journey a while back and now you are looking to deepen your understanding of this realm. Yoga teachers and students who have completed their 200-hour Yoga teacher training are eligible to enrol in this 300-hour, fully residential course in Rishikesh.will be one step closer to earning your 500 RYT yoga teacher certification after completing this yoga certification.This course's curriculum is meant to develop your practice.
Know MoreDaily Schedule
Time | Session |
---|---|
6:00 am | Wake up |
06:30 am to 7:30 am | shatkarma & Pranayama |
7:30 am to 9:00 am | Yoga Class |
9:00 am to 10:00 am | Breakfast |
10:00 am to 11:00 am | Yoga Philosophy |
11:00 am to 12:00 pm | Anatomy |
12:00 pm to 01:00 pm | Alignment + Adjustment + Methodology |
01:00 pm to 2:00 pm | Lunch |
02:00 pm to 04:00 pm | Study Time and Relax |
04:00 pm to 05:30 pm | Yoga Class |