Yin-Aerial Yoga teacher training in Rishikesh

100-Hour Multistyle YTTC

This 12-day course is a part of the 200-hour Multi-style Yoga teacher training program so the students who are beginners or those who have completed the 100-hour Hatha Asthanga Yoga teacher training program with us can take this course to become certified Yoga teachers.

Yin Yoga: This pace of this yoga is slower and requires longer holds in the poses than other types of yoga. It focuses on stretching the body's deeper tissues, which takes more time, hence various props are utilised to support the muscles while holding the position for a longer period, including bolsters, sandbags, bricks, and blocks.

Aerial Yoga:Yoga practised while suspended in the air while the body is supported by slings fastened to a roof or hammock is known as aerial yoga. Due to its acrobatic components, this form is an excellent workout and a great technique to build flexibility.

Asanas, pranayama, meditation, yoga philosophy, and a diet appropriate for Yin and Aerial types of yoga are all part of this program's curriculum.

100-Hour Multistyle YTTC

100 HOUR MULTI-STYLE YTTC DATE

Course Date
Shared Accommodation
Single Accommodation
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15 Oct to 26 Oct 2024
550 USD
700 USD
15 Nov to 26 Nov 2024
550 USD
700 USD
15 Dec to 11 Jan 2025
550 USD
700 USD
15 Jan to 11 Feb 2025
550 USD
700 USD
15 Feb to 14 Mar 2025
550 USD
700 USD
15 Mar to 11 Apr 2025
550 USD
700 USD
15 Apr to 12 May 2025
550 USD
700 USD
15 May to 11 Jun 2025
550 USD
700 USD
15 Jun to 12 Jul 2025
550 USD
700 USD
15 Jul to 11 Aug 2025
550 USD
700 USD
15 Aug to 11 Sep 2025
550 USD
700 USD

Yoga Teacher Training

Daily Schedule

Time Session
6:00 am Wake up
06:30 am to 7:30 am shatkarma & Pranayama
7:30 am to 9:00 am Yoga Class
9:00 am to 10:00 am Breakfast
10:00 am to 11:00 am Yoga Philosophy
11:00 am to 12:00 pm Anatomy
12:00 pm to 01:00 pm Alignment + Adjustment + Methodology
01:00 pm to 2:00 pm Lunch
02:00 pm to 04:00 pm Study Time and Relax
04:00 pm to 05:30 pm Yoga Class