200-hour Hatha & Ashtanga Yoga Teacher Training in Rishikesh, India

200-Hour YTTC

Beginner to intermediate-level yogis are encouraged to enroll in this course because the 200-Hour YTTC is regarded as the foundational course in a yogi's path. This 28-day YTT course focuses on the Hatha and Astanga forms of yoga; whereas Ashtanga is based on eight limbs for reaching the path of a yogi as stated in Patanjali's Yoga Sutras, Hatha focuses on holding physical postures. This course will cover yoga philosophy, pranayama, meditation, mantra chanting, mudras, and the appropriate diet in addition to yoga ethics, yoga cleansing, and yoga Nidra. Your route to integrating your body, mind, and soul will be paved by the rigorous training you get during the course.

Learn the art and science of teaching yoga

There is no better place to undergo this transformation of inner-self than the peaceful setting of Yoga Capital Rishikesh. Yoga teacher training is much more than just training; it is a journey of inner transformation. Our mission is to provide qualified Yoga teachers to the world so that more and more people can benefit from yogic healing. To that end, we work to ensure that the curriculum includes lessons on topics such as giving a clear demonstration and instruction, proper alignment of postures, hands-on adjustment, preventing injury during practice, and using props for better postures. By clearing the evaluation at the end of the course, you can start teaching yoga anywhere in the world as a Yoga Alliance Registered Yoga teacher.