Yogalates

Yogalates is a beautiful combination of Yoga and Pilates. Yogalates is quite simply the perfect East Meets West fitness class which has the benefits of both Yoga and Pilates. You wil leave feeling energised, calm and streched in all the right places.

Vinyasa Flow Yoga

Vinyasa yoga is a popular style of yoga characterized by various postures together so that you move from one posture to another seamlessly using breath and is a vigorous style based on a flow through sun salutations. You may also see a vinyasa yoga class referred to as a flow class. Vinyasa flow is considered excellent to lose weight as it helps to burn calories.

Ashtanga Vinyasa Yoga

Ashtanga is a system of yoga that was brought to the modern world by Sri K. PattabhiJois. Ashtanga yoga class will be led nonstop through one or more of the ashtanga series, while being encouraged to breathe as you move from pose to pose. Ashtangavinyasa yoga is a set of sequence of asanas, always in the same order. It is typically fast-paced, vigorous and physically challenging.

HIIT Yoga

HIIT Yoga Is the Best Way To Get Your Daily Dose of Strength Training, Stretching, and Cardio at the Same Time. HIIT yoga is exactly what it sounds like: A yoga session and a HIIT class rolled into one. The classes (frequently billed as “yoga sculpt”) are structured with a combination of high-intensity, cardio-based flows that will get your heart pumping and your muscles working, and slow-flow stretches to relieve any tension.

Hatha Yoga

Hatha Yoga ( Ha means Sun and Tha Means Moon) balancing the sun and moon, Hot and cold, male and female. It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation.Hatha yoga class will be like in most cases, however, it will be relatively gentle, slow and great for beginners, senior citizens or students who prefer a more relaxed style where they hold yoga poses longer.

Yin Yoga

Yin Yoga is a slower-paced, more meditative version of the popular physical and spritual discipline of yoga. In Yin yoga, the poses are held for a long period of time (typically three to five minutes or longer) to target the connective tissues (such as the ligaments) rather than focusing on the muscles. As a result, the asanas are more passive holds, with little muscular engagement.