Yoga Retreat in Rishikesh India
Duration: 3/5/7/14 days
The three major styles of the practice—yoga through breathing, yoga through postures, and yoga through meditation—are all geared toward self-discovery and emancipation. Hatha yoga is a style of yoga that primarily emphasizes breathing exercises. The techniques used to manage breath are called pranayama. A few of the pranayamas that are frequently performed during Yoga retreat are Kapalbhati, Anulom Vilom, Brahmri, etc.
In yoga, a position is known as an asana. Asana practice is a part of several types of yoga, including Hatha and Ashtanga. Each pose aims to settle the practitioner's mind and hold it still for varying lengths of time, either directly or indirectly. In contrast to other forms of exercise, asanas are reviving and focus on restoring equilibrium to your mind, body, and soul. The most popular ones include Tadasana, Vrikshasana, all Surya Namaskar postures, Trikonasana, and the relaxation stance Savasana.
Yoga through meditation comes in a variety of forms, such as sound meditation, music meditation, object-focused meditation, body-traveling meditation, all of which are intended to increase attention and promote relaxation. Some yogis believe that yoga through breathing serves as a warm-up for yoga through posture and yoga through asanas serves as a preparation for meditation, which are all meant to rejuvenate the yogi.
All three styles of yoga are practiced during a retreat at the Ananda Yoga and Wellness center, and an ayurvedic diet is an essential part of it. During the retreat, a typical day at the facility will consist of two yoga classes and a meditation session. Throughout the retreat, you will have the chance to speak with our yoga instructors and Ayurvedic doctors outside of sessions. You can use it to identify the ideal dietary regimen and yoga poses for your conditions.We prioritize quality over quantity, thus our retreat groups are small so that our trainers may focus on each person's unique needs and issues and refuel themselves holistically.
We are situated in a silent corner in Tapovan district of Rishikesh, the yoga capital. The retreat package includes an excursion of this city including site visit of Laxman Jhula, Ram Jhula and witnessing ganga aarti. So when you take this retreat at our center you will get to witness this holy city along with having a safe space in the lap of nature to connect with yourself.
Through yoga, meditation, and massage therapy, this comprehensive wellness programme aims to address each participant's unique health challenges while also promoting both physical and mental well-being.
*Please note that the 3-day retreat package does not include a city tour.
How will this help?
- Helps in connecting with nature and disconnecting with the digital world to find mental peace.
- A chance to improve your yoga practice while being guided by a qualified teacher. Provide a road to healing while improving the body and mind.
- a thorough knowledge of mindfulness and meditation principles
- awareness of your emotions and effective coping mechanisms.
- Time to reflect and gain new perspectives.
- Fitness and relaxation are two core outcomes of Yoga Retreat.
- Heal your internal and external wounds to facilitate the positive energy flow through her body.
What else is included in the retreat package?
Without proper food and a healthy environment, no therapy can fully assist the patient. All the amenities needed to create a secure environment for your treatments and relaxation are available at Ananda Yoga and Wellness center.
Food:
- Ayurvedic diet accompanied the treatment.
- Breakfast, lunch and dinner are all included
Accomodation:
- Air-conditioned clean and spacious rooms(single/twin sharing)
- Hot and cold water
- Wifi available 24/7
Other Features -
- A spacious yoga hall
- Yoga session with experienced yoga teachers
- Yoga props and mats are all provided at the centre
- Guided Meditation
- Havana and Kirtan sessions
Yoga Retreat Pricing
3 Days Yoga Retreat
Shared : $150
Private : $180
for 4 Days and 3 Nights
$50/day for shared room
$60/day for private room
Book Now7 Days Yoga Retreat
Shared : $350
Private : $420
for 8 Days and 7 Nights
$50/day for shared room
$60/day for private room
Book Now14 Days Yoga Retreat
Shared : $700
Private : $840
for 15 Days and 14 Nights
$50/day for shared room
$60/day for private room
Book Now21 Days Yoga Retreat
Shared : $1050
Private : $1260
for 22 Days and 21 Nights
$50/day for shared room
$60/day for private room
Book NowWhat activities should be avoided in order to maximize the benefits of a yoga retreat?
- Alcohol or any other intoxicating substance consumption.
- Eating heavy food outside of the center-provided, ayurveda-approved diet.
- Using technology or social media nonstop. Although the use of laptops and mobile devices is not entirely forbidden, we ask the participant to limit their use to emergencies only because it hinders their process of healing.
- Events with loud music and listening to loud music on any other music platform.
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Ayurveda Retreat
Ayurveda believes that health & wellness depends on a delicate balance between the mind, body & spirit. The Ayurvedic Indian Retreat offers you a complete detoxification with focus on stress reduction, immunity, rejuvenation, cleansing and nurturing of the body, mind and soul. The retreat has been designed by keeping in mind the true authentic principal of Ayurveda and yoga.
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Panchakarma Retreat
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See MoreFrequently Asked Questions for Yoga Retreat in Rishikesh -:
Hatha, Ashtanga, Yin and Ariel are major four types covered in the yoga retreat. However, the number of days spent in retreat determines how much time is spent practicing each. Additionally, we offer the option for you to select your preferred yoga style for the retreat.
First, we prepare your body by performing six kriyas, known as Shatkarma, that purify your nasal channel, digestive tract, big intestine, eyes, abdominal organs, and frontal area. Next, we prepare your brain by engaging in Pranayama exercises. We concentrate on asanas and meditation to promote awareness, improve focus, and aid in reducing overthinking. Along with them, you are taught how to lead a healthy lifestyle and eat well in order to raise your standard of living.
Yes, the retreat's format was created with both experienced and novice yoga practitioners in mind. The pace of the retreat can be changed to suit the needs of the participants.
If you have any food allergies, kindly let us know in advance so that our Ayurvedic nutritionist can create a special diet for you and give the necessary information to our chef.
Of course, we'd love to have you all over. However, we kindly ask that you include information such as the number of family members and the number of rooms needed when making your retreat reservation since space is limited.
You must show up at the center on the day the retreat is scheduled to begin. Of course, you are free to prolong your stay, but doing so will depend on the center's capacity, so it is best to let us know in advance.