Ayurveda Rejunavation Retreat in Rishikesh India
Duration: 3/7/14/21 days
The life science Ayurveda is the oldest medical system in the world. It roots all diseases to three doshas Vata, Pitta and Kapha relating five elements the human body is made Air, Water, Fire, Space and Earth. It works to promote harmony in your body, mind and nature thus treatments used are aimed at providing good health and building immunity in the body rather than fighting disease. The things which are used for these treatments commonly are herbs, oil, spices and other plant parts.
Nowadays Ayurveda has come forward as a great way to stress management, immunity building and treat many other diseases along with hormonal disbalances. Ayurveda retreat or treatment also focuses on instilling some routine healthy living activities and diet schedules because it is believed that no amount of medicine can compensate for the damage unhealthy living does to your mind and body
An Ayurveda retreat includes an everyday Yoga session, meditation session and therapy session with an ayurvedic diet to make get the best results. The peaceful location of our centre in the lap of nature away from the crowd is specially selected to give you more of nature and less of worldly disturbances in your journey of rejuvenation.
Major Ayurvedic treatments included in this retreat:
Shirodhara
In this healing therapy liquid is poured over your forehead. The liquid, which is usually oil, milk, buttermilk, or water, will be gently dripped over your forehead and is said to help with insomnia and anxiety as well as have calming and soothing effects.
Abhyangam
In this treatment body is massaged with oil in the direction of blood flow. It helps in improving blood circulation, and skin health, and reducing stress.
Vasti
This is the most important panchakarma therapy. The medicines are administered to the body through the lower parts (anus) in order to cleanse the body of toxins.
Elakizhi
Under this treatment leaves with medical benefits tied in cloth and dipped in medical oil are applied to our various bodies to induce sweat and clear out toxins.
Kizhi
Kizhi is small bundle of medicinal herbs, oils, and powders. Different pressures combined with herbs aid in the treatment of medical conditions. There are different types of Kizhi based on what material is used to make bundles, such as Elakizhi and Manjalkizhi.
Pizhichil
muscular toning is accomplished through rhythmic continuous motion massage with lukewarm herbal oil
Thalam
This treatment is similar to Shirodhara, but your head is covered with herbal paste while receiving it.
How will this help?
- It will aid in the improvement of blood circulation, which will benefit anyone suffering from high blood pressure
- It aids in the treatment of insomnia and memory loss by promoting relaxation.
- It stimulates appetite by improving body mechanisms.
- Removal of toxins from the skin through treatments will give it an inner glow.
- Meditation and yoga sessions help with mindfulness, which aids in concentration.
- Ayurvedic massages are an excellent way to improve muscle health.
- At the conclusion of the retreat, we will provide you with a diet plan tailored to your body's needs.
What else is included in the retreat package?
Without proper food and a healthy environment, no therapy can fully assist the patient. All the amenities needed to create a secure environment for your treatments and relaxation are available at Ananda Yoga and Wellness center.
Food:
- Ayurvedic diet accompanied the treatment.
- Breakfast, lunch and dinner are all included
Accomodation:
- Air-conditioned clean and spacious rooms(single/twin sharing)
- Hot and cold water
- Wifi available 24/7
Other Features -
- A spacious yoga hall
- Yoga session with experienced yoga teachers
- Yoga props and mats are all provided at the centre
- Guided Meditation
- Ayurveda Doctor Consultation
- Daily Healing Therapies
- Havana and Kirtan sessions
Ayurveda Retreat Pricing
3 Days Ayurveda Retreat
Shared : $240
Private : $270
for 4 Days and 3 Nights
$80/day for shared room
$90/day for private room
Book Now7 Days Ayurveda Retreat
Shared : $560
Private : $630
for 8 Days and 7 Nights
$80/day for shared room
$90/day for private room
Book Now14 Days Ayurveda Retreat
Shared : $1120
Private : $1260
for 15 Days and 14 Nights
$80/day for shared room
$90/day for private room
Book Now21 Days Ayurveda Retreat
Shared : $1680
Private : $1890
for 22 Days and 21 Nights
$80/day for shared room
$90/day for private room
Book NowWhy choose Ananda Yoga and Wellness for the Ayurveda retreat in India?
Depending on each person's health objectives, our team of specialists creates a unique treatment plan for them. Every individual's needs are given special consideration to provide the greatest possible therapy outcomes. The surrounding area of the centre is perfect for early morning walks in nature. Mountains in the backdrop and a waterfall, listening to the sounds of birds and rushing water will surely make your day.
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Panchakarma Retreat
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See MoreFrequently Asked Questions of Ayurveda Retreat:
English medicine offers quick relief but is rarely successful in removing impurities; as a result, the disease's core cause frequently remains within the body. In contrast, Ayurveda focuses on inner healing and cleanliness, thereby addressing the reason. More than a comparison it is a matter of choice for people.
Except for toddlers, pregnant women, and those with cardiovascular illness, anyone of any age can join the programme. We strongly advise that you give us your medical history before therapy begins so that we can create your treatment plan.
Yes, the retreat is for relaxation more than treatment. It will also help you get a routine of yoga and meditation.
The list includes every treatment we offer at our facility. You are able to select any or all of these based on your requirements and preferences. In addition, our Ayurveda experts will choose the course of therapy and length of time-based on your age, health, and imbalances.
Heavy exertion is not recommended while on the relaxing retreat. One yoga session is more than enough for a day of treatments included in the retreat package.
Yes, but it also depends on how much room is available at the centre. Please remember to mention it when enrolling to prevent last-minute arrangements.
The yoga and meditation sessions will be comfortable in track pants, t-shirts, tops, and pyjamas.