100-hour Hatha-Ashtanga Yoga teacher training course Rishikesh
100-Hour YTTC
This course is suited for beginners, people who are practising yoga as a hobby and individuals who want to complete their 200-hour yoga certification in two parts because ofthe time crunch. This course's objectives are to provide an understanding of the fundamentals of yoga and help students incorporate daily yoga practice. This 12-day course's curriculum covers all essential practises, including Hatha and Ashtanga-style asana, pranayama, meditation, and yoga philosophy.
Although finishing this course does not provide you with a certification from Yoga Alliance as a yoga teacher as it requires a minimum of 200 Hours of training. After finishing your 100-hour yoga teacher training with us, you have 24 months to complete 100 hours of additional training to become a certified yoga instructor.
100 HOUR YTTC DATE
Yoga Teacher Training
100 Hour Hatha-Ashtanga
This course is suited for beginners, people who are practising yoga as a hobby and individuals who want to complete their 200-hour yoga certification in two parts because ofthe time crunch. This course's objectives are to provide an understanding of the fundamentals of yoga and help students incorporate daily yoga practice.This 12-day course's curriculum covers all essential practises, including Hatha and Ashtanga-style asana, pranayama, meditation, and yoga philosophy.
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200 Hour Multi-style Yoga
The theory and practice of Hatha, Astanga, Yin, aerial, and many other traditional kinds of yoga are the main topics of this comprehensive yoga teacher training course provided by the Ananda Yoga and Wellness Center. The course's contents, which include yoga philosophy, anatomy, physiology, meditation, and Ayurveda, all work together to provide a solid foundation. Later on, this varied curriculum will assist you in determining your own style of yoga teaching and practising.
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300 Hour Yoga TTC
If you are here the possibility is you started your yoga journey a while back and now you are looking to deepen your understanding of this realm. Yoga teachers and students who have completed their 200-hour Yoga teacher training are eligible to enrol in this 300-hour, fully residential course in Rishikesh.will be one step closer to earning your 500 RYT yoga teacher certification after completing this yoga certification.This course's curriculum is meant to develop your practice.
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Daily Schedule
| Time | Session |
|---|---|
| 6:00 am | Wake up |
| 06:30 am to 7:30 am | shatkarma & Pranayama |
| 7:30 am to 9:00 am | Yoga Class |
| 9:00 am to 10:00 am | Breakfast |
| 10:00 am to 11:00 am | Yoga Philosophy |
| 11:00 am to 12:00 pm | Anatomy |
| 12:00 pm to 01:00 pm | Alignment + Adjustment + Methodology |
| 01:00 pm to 2:00 pm | Lunch |
| 02:00 pm to 04:00 pm | Study Time and Relax |
| 04:00 pm to 05:30 pm | Yoga Class |