300-Hour Yoga teacher training
300-Hour YTTC
If you are here the possibility is you started your yoga journey a while back and now you are looking to deepen your understanding of this realm. Yoga teachers and students who have completed their 200-hour Yoga teacher training are eligible to enrol in this 300-hour, fully residential course in Rishikesh.
30 days to master the art of teaching advanced yoga.
You will be one step closer to earning your 500 RYT yoga teacher certification after completing this yoga certification. This course's curriculum is meant to develop your practice and teaching abilities while also exposing you to increasingly challenging asanas and in-depth study of yoga's philosophy, anatomy, and physiology. After completing this course, if you have completed 200 hours of training and obtained a certification as a teacher, you can register as an RYT 500, an advanced yoga teacher.
Yoga Teacher Training
100 Hour Hatha-Ashtanga
Our 100-Hour Hatha and Ashtanga Vinyasa Yoga Teacher Training course is the ideal combination of theory and practice. It includes a thorough understanding of various yoga styles, such as Hatha Yoga, Vinyasa Yoga, Yin Yoga, Ashtanga Yoga, aerial yoga, meditation, bhakti yoga and the Ancient Ayurvedic Healing Sciences. Aside from practical knowledge, you will learn about yogic texts, yogic philosophy, meditation concepts, various yogic techniques, as well as Anatomy, Physiology, and Teaching Methodology.
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200 Hour Multi-style YTTC
Our 200-hour multi-style yoga teacher training course is the ideal combination of theory and practice. It includes a thorough understanding of various yoga styles, such as Hatha Yoga, Vinyasa Yoga, Yin Yoga, Ashtanga Yoga, Aerial yoga, Meditation, Bhakti yoga and the Ancient Ayurvedic Healing Sciences. Aside from practical knowledge, you will learn about yogic texts, yogic philosophy, meditation concepts, various yogic techniques, as well as Anatomy, Physiology, and teaching methodology.
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100 Hour Yin Aerial YTTC
Our 100 hour Yin and Aerial is a part of the 200 hour multi style programme designed for students who have a time constraint and also cannot commit to very long programmes. This course focusses on two styes, yoga philosophy, anatomy, meditation and also a couple of sessions of acro yoga alongwith cleansing techniques and an Ayurveda session. The asana clinic (alignment and adjustment) classes focuses only on the Yin and Aerial poses. a sample schedule is below for your reference.
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Daily Schedule
| Time | Session |
|---|---|
| 6:00 am | Wake up |
| 06:30 am to 7:30 am | shatkarma & Pranayama |
| 7:30 am to 9:00 am | Yoga Class |
| 9:00 am to 10:00 am | Breakfast |
| 10:00 am to 11:00 am | Yoga Philosophy |
| 11:00 am to 12:00 pm | Anatomy |
| 12:00 pm to 01:00 pm | Alignment + Adjustment + Methodology |
| 01:00 pm to 2:00 pm | Lunch |
| 02:00 pm to 04:00 pm | Study Time and Relax |
| 04:00 pm to 05:30 pm | Yoga Class |